Why Does Mummy Exercise? The Female Fitness Academy (Community Spotlight)
Claire is the co-founder of The Female Fitness Academy - a company focused on redefining fitness for mums. Claire is a fierce opponent of the fad…
Magic Words – Fraiche Ink – Community Spotlight
Today, Sara is sharing her blog post Magic Words with us. Sara blogs at Fraiche Ink, and this post, in particular, is her top tips…
Five simple ways to move more during your work day – Ellen Carr, Being Change – Community Spotlight
Ellen is a purposeful and holistic living coach, trained yoga teacher and advocate for moving more! At being-change.com she shares content on purposeful and holistic living, and…
6 Ways to Be a ‘Me first Mama’ – The Real Life Fit – Community Spotlight
Rachael Broderick is a married thirty-something mum of 2 feral children under the age of 6. After realising the benefits of taking time for herself each day…
