Why Does Mummy Exercise? The Female Fitness Academy (Community Spotlight)
Claire is the co-founder of The Female Fitness Academy - a company focused on redefining fitness for mums. Claire is a fierce opponent of the fad…
Five simple ways to move more during your work day – Ellen Carr, Being Change – Community Spotlight
Ellen is a purposeful and holistic living coach, trained yoga teacher and advocate for moving more! At being-change.com she shares content on purposeful and holistic living, and…
6 Ways to Be a ‘Me first Mama’ – The Real Life Fit – Community Spotlight
Rachael Broderick is a married thirty-something mum of 2 feral children under the age of 6. After realising the benefits of taking time for herself each day…
